
Book Title: Introducing Mindfulness: A Practical Guide (Introducing...)
Publisher: Icon Books Ltd
Author: Tessa Watt
* You need to enable Javascript in order to proceed through the registration flow.
Related Books
- Introducing Emotional Intelligence: A Practical Guide (Introducing...)
- Mindfulness: Your step-by-step guide to a happier life
- Introducing Positive Psychology: A Practical Guide (Introducing...)
- The Critical Mind: Make Better Decisions, Improve Your Judgment, and Think a Step Ahead of Others
- The Science of Breaking Out of Your Comfort Zone: How to Live Fearlessly, Seize Opportunity, and Make Each Day Memorable
- Rewire Your Habits: Establish Goals, Evolve Your Habits, And Improve Your Relationships, Health, Finances, And Free Time
- Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
- Change Your Life for Good with the PAME Code of Purpose, Action, Momentum, and Energy: Inspired by Groundbreaking Research and Captivating Life Stories from Applied Psychology (You Can Do It Book 1)
- 52 Small Changes: One Year to a Happier, Healthier You
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.